Mudra + Qigong Workshop: Find Harmony + Energetic Protection in 2025
Saturday, January 11th, 2:30 P.M. - 4:30 P.M.
Join Steve Macari for a two-hour workshop that integrates breathing, movement, mudras, sound, + visualization; using the ancient practice of Qigong. You’ll explore a series of simple mudras (hand gestures) + flows to balance + protect your energy field.In addition, learn six powerful Qigong forms that support your physical, mental, emotional, + spiritual health.
Leave with a new daily routine to start your new year with intention.
WHAT TO EXPECT:+ Explore simple mudras + flows+ Learn six transformative Qigong forms.+ Breathwork, movement, + sound to harmonize body, mind, + spirit.+ Practical tools to create a powerful daily energy routine.
BENEFITS:+ Enhance energy flow.+ Regulate the nervous system + reduce stress.+ Alleviate pain in areas like the neck, back, + shoulders.+ Balance your internal energy..+ Connect deeply with your body + emotions.
$75