Sage + Sound

Saturday, January 11th, 2:30 P.M. - 4:30 P.M.

Join Steve Macari for a two-hour workshop that integrates breathing, movement, mudras, sound, + visualization;  using the ancient practice of Qigong. You’ll explore a series of simple mudras (hand gestures) + flows to balance + protect your energy field.In addition, learn six powerful Qigong forms that support your physical, mental, emotional, + spiritual health. 

Leave with a new daily routine to start your new year with intention.

WHAT TO EXPECT:
+ Explore simple mudras + flows
+ Learn six transformative Qigong forms.
+ Breathwork, movement, + sound to harmonize body, mind, + spirit.
+ Practical tools to create a powerful daily energy routine.

BENEFITS:
+ Enhance energy flow.
+ Regulate the nervous system + reduce stress.
+ Alleviate pain in areas like the neck, back, + shoulders.
+ Balance your internal energy..
+ Connect deeply with your body + emotions.

$75