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Upcoming Events + Workshops

Sage + Sound
$75.00

Gratitude: Manifesting from Within

Saturday, November 9th, 2:30 P.M. - 4:00 P.M. Unlock the transformative power of gratitude to shape your reality. This workshop blends Buddhist principles with modern psychology, showing how gratitude grounds you in the present while opening pathways to manifestation. WHAT TO EXPECT:+ Meditation, breathwork, affirmations + journaling to help shift your focus from lack to abundance.+ Techniques to cultivate gratitude + recognize growth opportunities.+ A deeper understanding of how appreciation becomes a tool for transformation + healing. BENEFITS:+ Learn to shift your mindset toward abundance + positivity.+ Experience the healing effects of gratitude on your mind, body + spirit.+ Leave feeling centered, empowered, + ready to manifest your goals. $75

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Sage + Sound
$55.00

Kids Sound Experience

Starting October 3rd Thursdays 4 P.M.Sundays 11 A.M. A 30-minute mindfulness moment with sound for you + your child. Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness. Children must be accompanied by a parent or guardian. Age Guidance: 6 to 12 years Price includes one parent or guardian + one child: $55 Additional child guest space can be purchased separately at $28 per child - please call to book. What to Expect:+ 30-minute immersive sound experience for kids + parents.+ Introduction to the ways sound + vibration can create moments of calm + restfulness.+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.+ Tactile experiences to feel sound as vibration.+ Opportunities for children to create sound themselves.+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class. Benefits:+ Find balance.+ Experience relaxation.+ Improve quality of sleep.+ Regulate emotions.+ Promote focus + creativity.+ Boost mood.+ Promote inner peace + well-being.

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Sage + Sound
FREE

Mindset Shifts: Exploring the Spiritual + Sober Journey with Rachel Hechtman

Sunday, November 24th, 1:30 - 3:30 P.M. Step into a higher version of yourself with Sober in Central Park at Sage + Sound! Take care of your mind, body, + spirit with refreshing alcohol alternatives, a restorative sound experience guided by Esteban Roa + inspiring conversations to help manifest your ideal life. Rachel Hechtman started the Sober in Central Park Instagram account in September 2021 to hold herself publicly accountable as she navigated a life without alcohol. Over the past three years, she has used the power of storytelling to inspire others. Healing through meditation, sound, + powerful mindset shifts have been an essential part of her journey–as well as the community she has been growing online + in NYC. Rachel works as a consultant to non-alcoholic brands in addition to being a certified life coach who helps individuals manifest their dream reality without the limitations of alcohol. Whether you’re fully alcohol-free, sober-curious, or simply taking a break from booze–there’s a place for you in the Sober in Central Park community! SICP initiatives provide a safe space for community + connection without the presence of alcohol. Only non-alcoholic beverages will be provided during this event. What to Expect: + Fun + mindful non-alcoholic beverages curated by Sober in Central Park + 45-minute immersive Sound Experience with Esteban Roa. + Intention setting + manifestation exercises. + Light bites and sweets are provided by Isle of Us. Benefits: + Set intentions for a mindful lifestyle. + Find balance. + Experience relaxation. + Promote inner peace + well-being. + Boost mood.

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Sage + Sound
$75.00

Manifestation: DREAM Your Way Into 2025

Friday, December 27th, 2:30 - 4 P.M. Join Sansan Fibri, founder of Wakefully, for a 90-minute interactive workshop designed to help you set clear manifestations for the year ahead by harnessing the power of your dreams. Learn how to align your nightly dream themes with your life goals through mindful dream incubation techniques. WHAT TO EXPECT:+ Learn how dreams serve as conceptual metaphors for life + how intentional dream techniques can help manifest your 2025 goals.+ Identify key goals for 2025 + explore a dream that resonates with your aspirations.+ Decode dream symbols using conceptual metaphor theory + word associations.+ Create personalized dream incubation phrases to align your subconscious with your goals.+ Leave with a meditation technique that embeds your intentions for 2025 into your subconscious. BENEFITS:+ Learn practical methods to align dream symbols with life goals.+ Gain clarity on how dreams can guide your path to success in 2025.+ Experience a powerful meditation that aligns your energy with your aspirations for the year ahead. $75

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