Sage + Sound

Mondays at 6 P.M.

A one-hour gathering for those looking for connection, community, and self-expansion. Each session begins with a breathwork + meditation, followed by a thought-provoking discussion led by spiritual teacher + coach Moun. 

What to Expect:

+ Expect journaling prompts, space for sharing, Q&A, + takeaway tools to integrate the week’s learnings into your daily life.
+ Monthly topics and practices are designed to leave you feeling connected, grounded, + empowered for the week ahead.

Benefits:
+ Deepen self-awareness
+ Build meaningful connections
+ Learn practical self-care tools
+ Feel nourished, inspired, + supported