Sage + Sound

Coaching + Community classes offer expertly led + mindfully curated programming with a sense of exploration + togetherness. With each class, take away a new learning to help guide your daily practice.

Moun is your spiritual big sister, coach, meditation guide, + artist. A devoted Tibetan Buddhist practitioner, she brings a fresh, warm, + straight-talk style to her teachings. Her methods, deeply rooted in her own journey, are profound, irreverent, + accessible. Moun is a resident meditation practioner at Sage + Sound.

What to Expect:
+ 1-hour group guided conversation with a Coach
+ Guided techniques + principles
+ A creative, free-flowing atmosphere
+ Meaningful conversations on universal themes
+ Group sharing

Tools + Benefits:
+ Weekly takeaway to guide your daily practice
+ Techniques for reframing beliefs
+ Increase emotional intelligence
+ Learn goal-setting tactics
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power + participate in life, fully

Mondays at 5:15 P.M.