Coaching + Community
Coaching + Community classes offer expertly led + mindfully curated programming with a sense of exploration + togetherness. With each class, take away a new learning to help guide your daily practice.
Moun is your spiritual big sister, coach, meditation guide, + artist. A devoted Tibetan Buddhist practitioner, she brings a fresh, warm, + straight-talk style to her teachings. Her methods, deeply rooted in her own journey, are profound, irreverent, + accessible. Moun is a resident meditation practioner at Sage + Sound.
What to Expect:+ 1-hour group guided conversation with a Coach+ Guided techniques + principles+ A creative, free-flowing atmosphere+ Meaningful conversations on universal themes+ Group sharing
Tools + Benefits:+ Weekly takeaway to guide your daily practice+ Techniques for reframing beliefs+ Increase emotional intelligence+ Learn goal-setting tactics+ Gain a set of mindfulness tools for your own toolkit+ Restore a sense of personal power + participate in life, fully
Mondays at 5:15 P.M.