Unwind to Recharge

Better sleep starts with better care.

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Elevate Your Bodycare

Meet the clean, science-backed formulas of Tronque.

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Reset Your Rhythm Workshop

Explore Ayurvedic sleep strategies with Nidhi Pandya on Sunday, March 16th.

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Everything is
Better IRL

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Explore our facials at sage + sound featuring Biologique Recherche, Augustinus Bader, Osmosis Beauty
Sound Experience classes at The Study

Sound Experiences

Discover the transformative power of sound + vibration to promote a feeling of deep restoration.

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Meditation Classes in The Study

meditation Classes

Align your body + soul with a mindful, restorative meditation practice.

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Experiential classes in The Study, featuring tarot card reading

Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

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Breathwork classes in the study

Breathwork

Inhale, exhale, + tap into a place of inner harmony + spacious awareness through expertly led mindful breathing techniques.

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THE LATEST FROM THE TEA

The Breath That Transforms: A Conversation with Nicholas Pratley
Jan. 06, 25
The Breath That Transforms: A Conversation with Nicholas Pratley
Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet
Dec. 12, 24
Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet
Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound
Nov. 15, 24
Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound

Sage and Sound Is New York’s Hottest New Wellness Space

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Skincare secrets: Treatments to depuff, debloat and define at home

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A Guide to New York’s Most Innovative Wellness Spaces

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Is New York Turning Into Los Angeles?

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We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed

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