RESET YOUR RHYTHM: Ayurvedic Sleep Strategies for Modern Life
Sage + SoundA Sleep-Focused Workshop with Nidhi Pandya
March 16, 3:00 – 4:30 P.M.
Tired of waking up exhausted? It’s time to reset your rhythm. Join Ayurvedic expert + author of Your Body Already Knows, Nidhi Pandya, for an immersive workshop exploring how to work with your body’s natural cycles—not against them. Through the wisdom of Ayurveda + the latest insights from neuroscience, discover how your daily habits affect sleep, digestion, energy, + overall well-being. Learn simple, practical shifts to optimize your day for deeper rest + better focus.
What to Expect
+ Learn how Ayurveda’s principals of the six key phases of a day can help you structure your time purposefully for health and wellbeing.
+ Discover practical ways to improve rest + wake up energized.
+ Find the best times to move, eat, work, + unwind.
+ Learn how syncing your habits with your body’s natural clock can improve gut health.
+ Create a daily routine that fosters calmness + productivity.
The Benefits
+ Feel more energized + mentally sharp throughout the day.
+ Improve your sleep quality.
+ Reduce stress.
+ Strengthen immunity + hormonal balance.
$75
