Sage + Sound

Starting October 3rd

Thursdays 4 P.M.
Sundays 11 A.M.

A 30-minute mindfulness moment with sound for you + your child.
 
Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness.

Children must be accompanied by a parent or guardian. 

Age Guidance: 6 to 12 years

Price includes one parent or guardian + one child: $55
 
Additional child guest space can be purchased separately at $28 per child - please call to book.

What to Expect:
+ 30-minute immersive sound experience for kids + parents.
+ Introduction to the ways sound + vibration can create moments of calm + restfulness.
+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.
+ Tactile experiences to feel sound as vibration.
+ Opportunities for children to create sound themselves.
+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class.

Benefits:
+ Find balance.
+ Experience relaxation.
+ Improve quality of sleep.
+ Regulate emotions.
+ Promote focus + creativity.
+ Boost mood.
+ Promote inner peace + well-being.