BREATHE BETTER, SLEEP DEEPER: The Science of Restful Nights
Sage + SoundA Sleep & Breathwork Workshop with Bryan Mirabella
March 29, 2:00 – 5:30 P.M.
Struggling with restless nights? Waking up exhausted? Your brainstem—+ the way you breathe—might just be the missing link. Join breathwork expert Bryan Mirabella for a workshop aimed at rewiring the way you sleep by addressing the root cause: how your brain + body communicate during rest. Unlike traditional sleep remedies that focus exclusively on breathing exercises, this method activates cranial nerves to restore natural sleep rhythms at the source.
What to Expect
+ Brainstem Breathing 101 – Learn how your nervous system regulates sleep.
+ Identify + correct habits that disrupt rest.
+ Discover techniques to reset sleep cycles.
+ Interactive Group Practice.
+ Breathing Strategies to Decongest the Nose.
The Benefits
+ Enhance nerve conductivity + oxygen flow.
+ Improve nasal breathing + airway function.
+ Reduce sleep disruptions.
+ Strengthen your ability to fall + and stay asleep.
+ Boost energy + mental clarity.
$125
