Sage + Sound

Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own and immerse in the power of community meditation.

What to Expect:
- 30-minute community class
- Guided visualization exercises and mindfulness techniques
- An improved meditation experience
- Optional group sharing

Benefits:
- Deepen your understanding and experience meditation as a guide toward compassion, gratitude, and awareness
- Enhance your capacity to hold attention to the present moment
- Reduce the chatter of your inner dialogue
- Calm your nervous system

Join our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own and immerse in the power of community meditation.

What to Expect:
- 30-minute community class
- Guided visualization exercises and mindfulness techniques
- Practical tools to improve your meditation experience
- Optional group sharing


Benefits:
- Deepen your understanding and experience meditation as a guide toward compassion, gratitude, and awareness
- Enhance your capacity to hold attention to the present moment
- Reduce the chatter of your inner dialogue
- Calm your nervous system

Set the tone for your day by blending ancient pranayama (breathwork) techniques with guided visualization to create a clear and empowered mindset. This 30-minute seated practice helps regulate your nervous system, deepen your connection to inner wisdom, and align your actions with your highest intentions.

What to Expect:
- Breathwork to balance and energize the body
- Guided meditation to visualize and manifest your perfect day
- A sensory experience using sound, scent, and music to enhance relaxation
- Open to all levels, including beginners

Benefits:
- Ground yourself with clarity and focus
- Build confidence and resilience
- Cultivate a balanced and regulated nervous system
- Enhance overall wellbeing by aligning mind, body, and intention

Discover the transformative power of sound and vibration to promote a feeling of deep restoration. Immerse into this full-body, listening experience.

What to Expect:
- 1-hour immersive sound experience.
- Guided lying down meditation using sound as a central place of focused awareness.
- Full immersion of sounds from a variety of overtone emitting instruments

Benefits:
- Find balance.
- Experience relaxation.
- Promote inner peace and well-being.
- Boost mood.

$55

Wake up with the healing power of sound and deep listening techniques. Disconnect from the always-on mind and be guided back towards innerconnectivity.

What to Expect:
- 1-hour morning immersive sound experience
- Guided lying down meditation using sound as a central place of focused awareness
- Full immersion of sounds from a variety of overtone emitting instruments
- Optional group sharing

Benefits:
- Set the tone for the day ahead
- Attunement to the world around us
- Boost mood

$55

Relax at your deepest level during this immersive, candlelit, full-body listening experience.

What to Expect:
- 1-hour evening immersive sound experience
- Guided lying down meditation using sound as a central place of focused awareness
- Lovingly created sounds from a curated range of instruments ranging from gongs to singing bowls + chimes

Benefits:
- Relax + restore
- Gain inner peace and well-being
- Boost Mood

$55

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress and connecting you with your inner self.

What to Expect:
- 1-hour immersive sound and gong session.
- Guided lying down meditation using sound as a central place of focused awareness.
- Expertly created soundscapes developed from a range of gongs

Benefits:
- Release stress + improve focus.
- Connect deeply with your inner self.
- Boost mood.

$55

Join our Reiki and Sound practitioners and explore the soothing power of Reiki as it combines with our beloved sound journey experience. Explore a deep holistic connection between mind, body, and soul, fostering balance in every aspect of your being.

What to Expect:
- A combination of the soothing power of Reiki + sound experience
- Deep holistic connection between mind, body, and soul
- Utilization of crystal alchemy sound bowls to create a magical soundscape infused with Reiki energy
- Clearing of toxic energy and elevation of collective vibration

Tools and Benefits:
- Exploration of Reiki as an energetic modality for emotional and physical healing
- Relief from bodily discomfort, emotional challenges, and karmic relationships
- Profound energetic cleanse and renewal
- Opportunity for self-discovery and unlocking pathways to true purpose through a harmonious blend of sound and Reiki

$55

A 30-minute mindfulness moment for you and your child.

Our comfy and cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery and stillness.

Children must be accompanied by a parent or guardian.

Age Guidance: 6 to 12 years

What to Expect:
- 30-minute immersive sound experience for kids and parents.
- Introduction to the ways sound and vibration can create moments of calm and restfulness.
- Practitioners offer guidance on listening for specific sounds and tones from a variety of instruments.
- Tactile experiences to feel sound as vibration.
- Opportunities for children to create sound themselves.
- Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class.

Benefits:
- Find balance.
- Experience relaxation.
- Improve quality of sleep.
- Regulate emotions.
- Promote focus and creativity.
- Boost mood.
- Promote inner peace and well-being.

Price includes one parent or guardian and one child: $55

Additional children: $28 per child - please call to book.

Inhale and connect with yourself, your body, and your breath by focusing on moving stagnant emotions and energy through the body using this unique breathwork method.

What to Expect:
- 1-hour breathwork session
- Guided meditation by Nicholas Pratley lying down using breath as a central place of focused awareness
- Practice of the five breaths that correlate with the five layers of the Human Electromagnetic Biofield

Benefits:
- Access a deeper state of relaxation + inner balance
- Feel lighter, grounded, + more aligned
- Learn techniques that can be easily incorporated into your daily routine

$55

This class emphasizes stretching and breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing and emotional release. Our unique combination of guided visualizations and breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you and enhances your overall sense of well-being.

What to Expect:
- 20 Minutes of Stretching: Engage in guided stretches to elongate and relax your muscles.
- 25 Minutes of Breathwork: Use breathwork techniques to release emotions and energies that no longer serve you.
- Group Reflection: Reflect and integrate the session's benefits, helping you feel lighter and more centered.

Benefits:
- Release of emotional and physical tension.
- Achievement of a calm, peaceful state.
- Enhanced feeling of lightness, happiness and alignment in your body.

$55

Immerse yourself in mindful tranquility with this combination of breathwork and hypnosis to guide you towards a calm and relaxed state of mind.

What to Expect:
- A 45-minute breathwork session
- Guided, active meditation lying down using breath and hypnosis as a central place of focused awareness
- A unique blend of breathwork and self hypnosis exercises guided by a Master Instructor

Benefits:
- Achieve a calm and relaxed state of mind
- Gain functional tools to reduce stress Improve focus in your daily life
- Relax your nervous system

$55

Reset with a combination of our classic breathwork and active listening. Tap into a place of inner harmony and spaciousness through breathing techniques paired with curated sound.

What to Expect:
- 1-hour guided meditation session using breath + sound as a central place of focused awareness
- An immersive soundscape created with singing bowls, chimes and more
- Techniques to enhance body-mind connection and modulate your energy levels + attention

Benefits:
- Recalibrate your nervous system
- Boost your energy levels and promote calm
- Achieve balance in your daily life
- Leave with new breathwork techniques for your toolkit

$55

Bring a mindful approach to movement, blending the grace of Pilates with breath and music.

Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body and mind, leaving you feeling centered and invigorated.

** Guests must wear socks in the space, no bare feet please.**

What to Expect:
- A fluid sequence of Pilates-inspired movements
- Mindful breathing techniques to enhance your practice
- Hands-on guidance from Tina
- Deep stretches and restorative rest - Curated music to complement your experience

Benefits:
- Improved core strength and spinal alignment
- Enhanced mind-body connection
- Reduced tension and stress
- Increased flexibility and mobility

$45

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being—leaving you feeling restored and rejuvenated.

What to Expect:
- A 45-minute class led by our lead massage therapist, Izzy Van Hall, using targeted postures and props to roll and release fascial tension.
- Mindful yoga flows paired with purposeful breathwork.
- A meditative, rejuvenating practice accessible to all levels.

Key Benefits:
- Boost circulation and detoxification
- Myofascial release and tension relief
- Increased mobility and range of motion
- Enhanced nervous system regulation and relaxation

$45

Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy.

This semi-private class offers an opportunity to pause, breathe, and restore—creating space for deep rest across your physical, emotional, mental, and energetic bodies.

What You’ll Experience:
- Breathwork (Pranayama): Begin with gentle breathwork exercises to cultivate presence and reconnect with your life force.
- Restorative Yoga & Somatic Healing: Settle into supportive postures that relax the body, open the joints, and promote deep tissue release.
- Hands-On Reiki: Francesca will offer hands-on Reiki while you rest in the stretches, enhancing energy flow and balance.
- Extended Savasana: The practice concludes with a long, grounding savasana to leave you feeling clear, supported, and deeply nourished.

Benefits May Include:
- Greater energy flow and vitality
- Increased resilience to stress
- Enhanced mental clarity and calm
- Relief from joint and back discomfort
- More restful sleep and improved metabolism

Leave feeling grounded, renewed, and in alignment with your most authentic self.

Please wear comfortable clothing.
Level: All levels welcome / Pregnancy-friendly

$45

Join this transformative journey using sacred aromatics, breathwork, and visualization to let go and rejuvenate our energy fields.

What to Expect:
- A 45-minute experience guided by a vibrational energy healing expert
- Use of sacred aromatics, including the burning of resin and fragrant plants Breathwork, scent exploration, + visualization
Please note: This fragrant ritual involves smoke

Benefits:
- Energetic release and revitalization
- Foster a sense of community and shared experience

Discover the practical applications of astrology and tarot with world-renowned Astrologer Michele Bernhardt in this group class designed to help you navigate life with greater understanding and intuition. Great to do in a group!

What to Expect:
- 1-hour session exploring astrological signs + revealing the power of tarot cards
- Guidance from Michele Bernhardt, a world-renowned astrologer
- Practical insights into birthcharts
- Techniques to harness these tools for personal guidance and self inquiry

Benefits:
- Deepen your understanding of your astrological signs and their implications
- Learn from the art of tarot reading
- Gain knowledge of mystical practices in tangible ways

Experience the art of manifestation. This class isn't about magic powers; it's about unlocking the inherent capacity within you to shape your reality. Gain clarity in all aspects of your life and arm yourself with practical tools to bring your dreams into existence.

What to Expect:
- 1-hour group guided conversation and teachings
- Guided techniques and principles based on Tibetan Buddhism and psychology
- Engaging conversations around prosperity, power, and purpose

Tools and Benefits:
- Weekly takeaway to guide your daily practice and maintain focus
- Learn goal and intention setting-strategies for tangible results
- Demystify the language and practice of manifestation
- Develop a deeper understanding of how your mind and thoughts influence your reality

Experience deep relaxation and release tension with this gentle, non-movement-based yogic practice that guides you into a restful and regenerative state.

What to Expect:
- 1-hour lying down guided meditation and body scan

Benefits:
- Improved sleep quality
- Deep relaxation and restoration
- Stress + anxiety reduction
- Emotional healing and balance
- Increased creativity and intuition

This immersive class is designed for beginners curious about tarot and those with prior experience in readings. Dive into the rich tapestry of tarot to uncover your natural essence and the universal types that resonate within us all. Each session is a unique opportunity to explore and creatively express the qualities of different tarot archetypes.

What to Expect:
- Exploration of different tarot archetypes
- Interactive exercises for personal reflection and archetype expression
- Engaging conversations on the symbolism and meanings of tarot cards

Tools and Benefits:
- Develop a deeper understanding of tarot
- Gain insights into your personal journey and self-discovery
- Learn to apply the wisdom of tarot in everyday life
- Connect with like-minded individuals on a similar path of exploration
- Enhance your intuitive skills and creative expression

A one-hour gathering for those looking for connection, community, and self-expansion. Each session begins with a breathwork and meditation, followed by a thought-provoking discussion led by spiritual teacher and coach Moun.

What to Expect:
- Expect journaling prompts, space for sharing, Q&A, and takeaway tools to integrate the week’s learnings into your daily life.
- Monthly topics and practices are designed to leave you feeling connected, grounded, and empowered for the week ahead. Benefits:
- Deepen self-awareness
- Build meaningful connections
- Learn practical self-care tools
- Feel nourished, inspired, and supported