Sage + Sound

Join breathwork educator George Ramsay and immerse yourself in the transformative practice of ‘Active Breathwork’ over two days. This introductory weekend offers a deep dive into the principles, techniques, and benefits of breathwork, providing foundational knowledge for personal growth or the first steps toward becoming a facilitator. ‘Active Breathwork’ is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns and move stuck energy. Regular practice allows you to experience more clarity, bliss, and presence. What to expect: • Learn the history, science, and core techniques of Active Breathwork. • Explore how breathwork impacts the nervous system, mind, and body. • Participate in guided breathwork sessions. • Gain tools for stress management and emotional regulation. • Learn how to guide breath techniques for others Upon completion and certification, this training will enable participants to: • Apply breathwork techniques for self-regulation and well-being. • Integrate breathwork into daily routines and professional practices. • Begin the foundational journey toward becoming a breathwork facilitator. Weekend Outline: Day 1: Foundations of Active Breathwork (Saturday, 12:00 P.M. – 5:00 P.M.) • Introduction and Intention Setting • The Science of Breath and Nervous System Regulation • Guided Breathwork Session: Experiencing the Breath • Exploring Breath Patterns and Partner Exercises • Integrating Breathwork into Daily Life Day 2: Deepening the Practice (Sunday, 12:00 P.M. – 5:00 P.M.) • Morning Check-In and Intention Setting • Facilitating Breathwork for Others • Advanced Guided Breathwork Session • Teacher/Student Ethics and Safety in Breathwork Facilitation • Integration Practices and Closing Circle Pricing: • $750 Early Access Pricing (Available through April 7th) • $850 Standard Pricing Payment Plan Available What’s Included: • 10 hours of immersive breathwork training over two days. • A participant handbook with breathwork techniques, safety guidelines, and integration tools. • Post-training resources, including a guided breathwork recording and recommended readings. Certificate of Completion: A certificate of completion will be provided, indicating successful participation in the workshop. This certificate does not certify participants to teach breathwork but serves as a milestone for personal growth and the next step toward deeper learning and self-study. Certification Procedure: Participants interested in becoming certified Active Breathwork facilitators will be notified of upcoming week-long trainings. For any further questions before booking, please reach out to our Head of Programming at george@sage-sound.com.