Manifestation isn’t magic—it’s mindset. It’s not reserved for the lucky few, nor is it some superpower you're born with (or without). According to Moun D’Simone, renowned spiritual teacher and guide, manifestation is something we are always doing—whether we realize it or not. Her approach, rooted in Tibetan Buddhism and psychology, helps individuals harness their innate ability to shape reality with clarity, intention, and self-awareness.
Ahead of her weekly Manifestation class at Sage + Sound, we sat down with Moun to explore what manifestation is why it is so misunderstood, and how we can reprogram our minds to create lives we desire.
What is manifestation, and how does it actually work?
Manifestation is the realization or demonstration of something that was once a thought, dream, or idea—something we bring into this physical and material world, whether consciously or not.
We are always manifesting. Practicing it intentionally allows us to refine the innate power of our minds—our attention, the most valuable and powerful tool we have. Attention drives energy, and energy creates life.
In my teaching method, we learn to use attention with deep, heartfelt intention. We also work through past limitations and old wounds that block our true potential—the potential to manifest a life we feel aligned with and inspired by.
What is the most common misconception about manifestation, and how can we overcome it?
That it’s a superpower or only for a select few; another misconception is that most people identify more with their limitations and past experiences than with their capacity to change and evolve, hence why manifestation seems like a faraway concept.
This is why we practice—to become familiar with our minds, rewrite outdated beliefs, and feel unmet emotions. This creates space for our true selves and potential to take the lead.
How does the subconscious mind play a role in manifestation, and how can we program it for success?
Everything we believe—about ourselves, our worth, and what’s possible—is largely hidden in our subconscious or unconscious. We don’t see it clearly until we become aware of it or are pushed to an edge.
The beauty of being human is that everything can change. Our brains are malleable, and our minds operate on repetition—whatever is reinforced enough times becomes our reality. It’s what we believe we are.
But it’s not just about repetition or visualization. A deeper part of this process involves befriending our inner child. Most of the beliefs we still hold as adults were formed in childhood, where they served as survival mechanisms. These younger parts of us need to feel safe before they can release those protective beliefs and allow new ones to take root. This is where feeling, compassion, and courage play a vital role.