With summer in full swing, it's the perfect time to soak up the sunshine, but it’s essential to do so safely. At Sage + Sound, we prioritize your well-being, so we've compiled some sun safety tips to keep you glowing and protected all season long.
Check the UV Index
Before stepping outside, make it a habit to check the UV Index. This crucial forecast, issued daily by the National Weather Service and EPA, gives you valuable information to help plan your outdoor activities wisely. By staying informed, you can avoid the times when the sun’s rays are at their strongest and most harmful.
Apply Sunscreen
Sunscreen is your skin’s best friend in the fight against UV damage. Generously apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30 to all exposed skin. Broad-spectrum protection ensures you’re shielded from both UVA and UVB rays. Remember to reapply every two hours, and always after swimming or sweating. Consistent use is key to maintaining that healthy glow while keeping harmful rays at bay.
Seek Shade
During peak sun hours, usually between 10 a.m. and 4 p.m., the sun’s rays are most intense. If your shadow is shorter than you are, it’s a sign that the UV radiation is at its highest. Seek shade whenever possible to give your skin a break from direct sunlight. A cool spot under a tree or a stylish umbrella can make all the difference.
Wear Protective Clothing
Protective clothing is a stylish and practical way to guard against sun exposure. Opt for long-sleeve shirts, pants, and broad-brimmed hats to cover your skin. Don’t forget your eyes—sunglasses with UV protection are essential. Embracing these fashion-forward choices not only keeps you safe but also adds a chic touch to your summer wardrobe.
By incorporating these tips into your daily routine, you can enjoy the sunny days ahead while keeping your skin healthy and radiant. Remember, sun safety is always in style. Stay safe, stay chic, and enjoy your summer adventures with Sage + Sound!
