Wellness for the weekender

Treatments + travel essentials for wherever you land.

Shop Now

Your Travel Companion:
The lymphatic Ritual 

Pre-Trip Prep. Post-Trip Reset.

Book Now

Bowl Club

2-Day Immersive Sound Training

Learn More

Everything is
Better IRL

Visit us Today
Explore our facials at sage + sound featuring Biologique Recherche, Augustinus Bader, Osmosis Beauty
Sound Experience classes at The Study

Sound Experiences

Discover the transformative power of sound and vibration to promote a feeling of deep restoration.

Learn More
Meditation Classes in The Study

meditation Classes

Align your body and soul with a mindful, restorative meditation practice.

Learn More
Experiential classes in The Study, featuring tarot card reading

Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

Learn More
Breathwork classes in the study

Breathwork

Inhale, exhale, and tap into a place of inner harmony and spacious awareness through expertly led mindful breathing techniques.

Learn More

THE LATEST FROM THE TEA

The Breath That Transforms: A Conversation with Nicholas Pratley
Jan. 06, 25
The Breath That Transforms: A Conversation with Nicholas Pratley
Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet
Dec. 12, 24
Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet
Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound
Nov. 15, 24
Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound

Sage and Sound Is New York’s Hottest New Wellness Space

Read Now

Skincare secrets: Treatments to depuff, debloat and define at home

See Article

A Guide to New York’s Most Innovative Wellness Spaces

See Article

Is New York Turning Into Los Angeles?

See Article

We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed

Read Now
All Press

@SAGESOUNDNYC